Fitness
Training, movement, and getting stronger at any age. Beginners welcome.
HOUSE RULES— pull up a chair, and mind the porch. (tap to read)
Town Lantern is a front porch, not a shouting match. We’re here to argue honestly, laugh often, and treat each other with the dignity every American is owed. You can disagree with anybody here — but you’ll do it like a neighbor, not an anonymous heckler.
HOW TO POST IN FITNESS
- Write a headline that tells the truth and earns the click — wit is welcome, deception isn’t.
- Link the original source. No link, no post.
- Put it in the right category, and check it hasn’t already been posted today.
- Say what you think in the summary — that’s what it’s for.
- If you stand to profit from a link, say so plainly in the post.
HOW TO REPLY
- Argue with the point, never the person.
- Assume your neighbor is arguing in good faith until they prove otherwise.
- Bring a source when you’re correcting somebody.
- You can be sharp. You can be funny. You can’t be cruel.
- Admit it when you get one wrong. That earns more respect here than winning.
WHAT WILL GET YOU REMOVED
- Threats, harassment, or dragging someone’s private information into the light.
- Slurs aimed at a person or a people.
- Spam, scams, and vote manipulation.
- Knowingly passing off something false as true.
First offense earns a warning. Second slows you down. Third closes the gate. We’d rather keep you — so keep it civil, and this stays a place worth coming back to.
A BMJ review of 124 trials in over 18,000 adults 40 and up finds brisk walking and jogging did the most for bone density.
Here's a study worth reading carefully, especially if you're over 40 and wonder whether your daily walk counts for much. A new study published in The …
A 64-person trial found creatine helped middle-aged adults' muscle and memory, even without exercise. The researchers call it exploratory.
Here's a study worth reading carefully, because the headlines are bigger than the study. Women's Health reports on a small randomized clinical trial i…

