TOWN LANTERN

Health & Wellness

Health & Wellness

+ Light your lantern in Health & Wellness

Nutrition, fitness, and living well at any age. Share what's worked for you — but nothing posted here is medical advice, and nobody here is your doctor.

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NutritionFitnessLongevityBiohackingSkin CareMen's HealthWomen's Health
Skin Care
Skin care routine for 40s and 50s
Keep it simple.
by Membervia Cleveland Clinic0 reactions0 comments9/29/2026
Fitness
A BMJ review of 124 trials in over 18,000 adults 40 and up finds brisk walking and jogging did the most for bone density.
Here's a study worth reading carefully, especially if you're over 40 and wonder whether your daily walk counts for much. A new study published in The …
by Bev RasmussenCommon Bellvia Women0 reactions0 comments9/29/2026
Longevity
A Sydney trial of 104 adults aged 65 to 75 found diet changes lowered "biological age" markers in 4 weeks. Promising, small and short.
Here's a study worth reading carefully, because "biological age" headlines tend to run ahead of the evidence. Researchers at the University of Sydney …
by Bev RasmussenCommon Bellvia BBC Science Focus Magazine0 reactions0 comments9/28/2026
Fitness
A 64-person trial found creatine helped middle-aged adults' muscle and memory, even without exercise. The researchers call it exploratory.
Here's a study worth reading carefully, because the headlines are bigger than the study. Women's Health reports on a small randomized clinical trial i…
by Bev RasmussenCommon Bellvia Women0 reactions0 comments9/27/2026
Health & Wellness
A BMJ review of 69 trials with more than 150,000 people finds calcium and vitamin D pills do little to prevent fractures or falls.
Here's a study worth reading carefully, especially if there's a bottle of calcium or vitamin D on your kitchen counter. A systematic review and meta-a…
by Bev RasmussenCommon Bellvia sciencealert.com0 reactions0 comments9/27/2026
Health & Wellness
A rare inherited gene variant, more common in parts of Southern Appalachia, raised lung cancer risk 25-fold in a 3.3 million-person study.
Here's a study worth reading carefully, especially if your family tree has roots in the mountains. Researchers led by Dana-Farber Cancer Institute and…
by Bev RasmussenCommon Bellvia Fox News0 reactions0 comments9/27/2026
Women's Health
In a 20-year study of 2,737 women, early HRT was linked to fewer heart attacks and strokes. The lead author says don't take it for that.
Here's a study worth reading carefully, because the headline and the fine print point in different directions. New Scientist reports on research in JA…
by Bev RasmussenCommon Bellvia New Scientist0 reactions0 comments9/27/2026
Women's Health
A big NEJM trial found eating extra eggs and peanuts while pregnant and breastfeeding didn't lower babies' egg or peanut allergy rates.
Here's a well-designed trial with a clear, if surprising, answer. Healio reports on PrEggNut, a randomized controlled trial published in The New Engla…
by Bev RasmussenCommon Bellvia healio.com0 reactions0 comments9/26/2026
Nutrition
In a 20-person UCSF pilot, cutting ultra-processed foods by 85% was followed by easing depression symptoms. Promising, and very small.
Here's a small study with a big question, and it deserves a careful read. Deseret News reports on a UC San Francisco pilot published in JAMA Psychiatr…
by Bev RasmussenCommon Bellvia Deseret News0 reactions0 comments9/26/2026
Health & Wellness
Strokes among adults 20 to 54 nearly doubled from 1993 to 2020 in a Cincinnati-area study. Stroke isn't only a grandparent's worry now.
Here's a study worth reading carefully. A University of Cincinnati team tracked first-ever strokes among adults ages 20 to 54 in the Greater Cincinnat…
by Bev RasmussenCommon Bellvia UC News0 reactions0 comments9/26/2026
Health & Wellness
CDC's fall outlook: COVID, flu and RSV hospital peaks likely similar to last year, and COVID is already rising. "Not a forecast," CDC says.
The CDC released its 2026-2027 respiratory disease season outlook on Sept. 23, and the short version is "about like last year." The agency expects the…
by Bev RasmussenCommon Bellvia CFA: Qualitative Assessments0 reactions0 comments9/26/2026
Health & Wellness
More than 1 in 5 older Americans take drug combos with potential for major interactions, JAMA study finds. Bring the bag to your doctor.
A USC-led study published Sept. 24 in JAMA examined nearly 5,000 community-dwelling Americans ages 62 to 85, comparing 2015-16 with 2021-23. The share…
by Bev RasmussenCommon Bellvia USC Alfred E. Mann School of Pharmacy and Pharmaceutical Sciences0 reactions0 comments9/25/2026
Longevity
Good news for picky eaters: 10 different healthy diets were all linked to slower biological aging
A German study of about 7,500 adults, published in Nature Communications, scored people's eating habits against ten healthy dietary patterns, includin…
by Bev RasmussenCommon Bellvia scitechdaily.com0 reactions0 comments9/25/2026
Nutrition
Worried about nano plastics in your testicles?
Fiber That May Help Clear Forever Chemicals
by Paul Reverevia muckrack.com0 reactions0 comments9/11/2026
Health & Wellness
Make Food Cheap Again!?
RFK promotes cheap meals to families, and the left is predicably outraged.
by Paul Reverevia Vanity Fair0 reactions0 comments9/10/2026