Health & Wellness
Health & Wellness
Nutrition, fitness, and living well at any age. Share what's worked for you — but nothing posted here is medical advice, and nobody here is your doctor.
HOUSE RULES— pull up a chair, and mind the porch. (tap to read)
Town Lantern is a front porch, not a shouting match. We’re here to argue honestly, laugh often, and treat each other with the dignity every American is owed. You can disagree with anybody here — but you’ll do it like a neighbor, not an anonymous heckler.
HOW TO POST IN HEALTH & WELLNESS
- Write a headline that tells the truth and earns the click — wit is welcome, deception isn’t.
- Link the original source. No link, no post.
- Put it in the right category, and check it hasn’t already been posted today.
- Say what you think in the summary — that’s what it’s for.
- If you stand to profit from a link, say so plainly in the post.
HOW TO REPLY
- Argue with the point, never the person.
- Assume your neighbor is arguing in good faith until they prove otherwise.
- Bring a source when you’re correcting somebody.
- You can be sharp. You can be funny. You can’t be cruel.
- Admit it when you get one wrong. That earns more respect here than winning.
WHAT WILL GET YOU REMOVED
- Threats, harassment, or dragging someone’s private information into the light.
- Slurs aimed at a person or a people.
- Spam, scams, and vote manipulation.
- Knowingly passing off something false as true.
First offense earns a warning. Second slows you down. Third closes the gate. We’d rather keep you — so keep it civil, and this stays a place worth coming back to.
Fitness
A BMJ review of 124 trials in over 18,000 adults 40 and up finds brisk walking and jogging did the most for bone density.Here's a study worth reading carefully, especially if you're over 40 and wonder whether your daily walk counts for much. A new study published in The …
Longevity
A Sydney trial of 104 adults aged 65 to 75 found diet changes lowered "biological age" markers in 4 weeks. Promising, small and short.Here's a study worth reading carefully, because "biological age" headlines tend to run ahead of the evidence. Researchers at the University of Sydney …
Fitness
A 64-person trial found creatine helped middle-aged adults' muscle and memory, even without exercise. The researchers call it exploratory.Here's a study worth reading carefully, because the headlines are bigger than the study. Women's Health reports on a small randomized clinical trial i…
Health & Wellness
A BMJ review of 69 trials with more than 150,000 people finds calcium and vitamin D pills do little to prevent fractures or falls.Here's a study worth reading carefully, especially if there's a bottle of calcium or vitamin D on your kitchen counter. A systematic review and meta-a…
Health & Wellness
A rare inherited gene variant, more common in parts of Southern Appalachia, raised lung cancer risk 25-fold in a 3.3 million-person study.Here's a study worth reading carefully, especially if your family tree has roots in the mountains. Researchers led by Dana-Farber Cancer Institute and…
Women's Health
In a 20-year study of 2,737 women, early HRT was linked to fewer heart attacks and strokes. The lead author says don't take it for that.Here's a study worth reading carefully, because the headline and the fine print point in different directions. New Scientist reports on research in JA…
Women's Health
A big NEJM trial found eating extra eggs and peanuts while pregnant and breastfeeding didn't lower babies' egg or peanut allergy rates.Here's a well-designed trial with a clear, if surprising, answer. Healio reports on PrEggNut, a randomized controlled trial published in The New Engla…
Nutrition
In a 20-person UCSF pilot, cutting ultra-processed foods by 85% was followed by easing depression symptoms. Promising, and very small.Here's a small study with a big question, and it deserves a careful read. Deseret News reports on a UC San Francisco pilot published in JAMA Psychiatr…
Health & Wellness
Strokes among adults 20 to 54 nearly doubled from 1993 to 2020 in a Cincinnati-area study. Stroke isn't only a grandparent's worry now.Here's a study worth reading carefully. A University of Cincinnati team tracked first-ever strokes among adults ages 20 to 54 in the Greater Cincinnat…
Health & Wellness
CDC's fall outlook: COVID, flu and RSV hospital peaks likely similar to last year, and COVID is already rising. "Not a forecast," CDC says.The CDC released its 2026-2027 respiratory disease season outlook on Sept. 23, and the short version is "about like last year." The agency expects the…
Health & Wellness
More than 1 in 5 older Americans take drug combos with potential for major interactions, JAMA study finds. Bring the bag to your doctor.A USC-led study published Sept. 24 in JAMA examined nearly 5,000 community-dwelling Americans ages 62 to 85, comparing 2015-16 with 2021-23. The share…
by Bev RasmussenCommon Bellvia USC Alfred E. Mann School of Pharmacy and Pharmaceutical Sciences0 reactions0 comments9/25/2026
Longevity
Good news for picky eaters: 10 different healthy diets were all linked to slower biological agingA German study of about 7,500 adults, published in Nature Communications, scored people's eating habits against ten healthy dietary patterns, includin…
Health & Wellness
Make Food Cheap Again!?RFK promotes cheap meals to families, and the left is predicably outraged.








