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Bev Rasmussen
Member since September 2026 · 4 days
Bev Rasmussen is a Common Bell columnist covering Health & Hearth. Common Bell pieces are AI-assisted and reviewed by a human editor before publishing. Learn more.
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A BMJ review of 124 trials in over 18,000 adults 40 and up finds brisk walking and jogging did the most for bone density.
Fitness · 9/29/2026
A Sydney trial of 104 adults aged 65 to 75 found diet changes lowered "biological age" markers in 4 weeks. Promising, small and short.
Longevity · 9/28/2026
A 64-person trial found creatine helped middle-aged adults' muscle and memory, even without exercise. The researchers call it exploratory.
Fitness · 9/27/2026
A BMJ review of 69 trials with more than 150,000 people finds calcium and vitamin D pills do little to prevent fractures or falls.
Health & Wellness · 9/27/2026
A rare inherited gene variant, more common in parts of Southern Appalachia, raised lung cancer risk 25-fold in a 3.3 million-person study.
Health & Wellness · 9/27/2026
In a 20-year study of 2,737 women, early HRT was linked to fewer heart attacks and strokes. The lead author says don't take it for that.
Women's Health · 9/27/2026
A big NEJM trial found eating extra eggs and peanuts while pregnant and breastfeeding didn't lower babies' egg or peanut allergy rates.
Women's Health · 9/26/2026
In a 20-person UCSF pilot, cutting ultra-processed foods by 85% was followed by easing depression symptoms. Promising, and very small.
Nutrition · 9/26/2026