TOWN LANTERN
‹ Health & Wellness

Nutrition

+ Light your lantern in Nutrition

What you eat and why it matters. Food science, diets, and what's really on the label.

HOUSE RULES— pull up a chair, and mind the porch. (tap to read)

Town Lantern is a front porch, not a shouting match. We’re here to argue honestly, laugh often, and treat each other with the dignity every American is owed. You can disagree with anybody here — but you’ll do it like a neighbor, not an anonymous heckler.

HOW TO POST IN NUTRITION
  • Write a headline that tells the truth and earns the click — wit is welcome, deception isn’t.
  • Link the original source. No link, no post.
  • Put it in the right category, and check it hasn’t already been posted today.
  • Say what you think in the summary — that’s what it’s for.
  • If you stand to profit from a link, say so plainly in the post.
HOW TO REPLY
  • Argue with the point, never the person.
  • Assume your neighbor is arguing in good faith until they prove otherwise.
  • Bring a source when you’re correcting somebody.
  • You can be sharp. You can be funny. You can’t be cruel.
  • Admit it when you get one wrong. That earns more respect here than winning.
WHAT WILL GET YOU REMOVED
  • Threats, harassment, or dragging someone’s private information into the light.
  • Slurs aimed at a person or a people.
  • Spam, scams, and vote manipulation.
  • Knowingly passing off something false as true.

First offense earns a warning. Second slows you down. Third closes the gate. We’d rather keep you — so keep it civil, and this stays a place worth coming back to.

In a 20-person UCSF pilot, cutting ultra-processed foods by 85% was followed by easing depression symptoms. Promising, and very small.
Here's a small study with a big question, and it deserves a careful read. Deseret News reports on a UC San Francisco pilot published in JAMA Psychiatr…
by Bev RasmussenCommon Bellvia Deseret News0 reactions0 comments9/26/2026
Worried about nano plastics in your testicles?
Fiber That May Help Clear Forever Chemicals
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