TOWN LANTERN
‹ Health & Wellness

Longevity

+ Light your lantern in Longevity

Living longer and living well — the research, and what people actually do about it.

HOUSE RULES— pull up a chair, and mind the porch. (tap to read)

Town Lantern is a front porch, not a shouting match. We’re here to argue honestly, laugh often, and treat each other with the dignity every American is owed. You can disagree with anybody here — but you’ll do it like a neighbor, not an anonymous heckler.

HOW TO POST IN LONGEVITY
  • Write a headline that tells the truth and earns the click — wit is welcome, deception isn’t.
  • Link the original source. No link, no post.
  • Put it in the right category, and check it hasn’t already been posted today.
  • Say what you think in the summary — that’s what it’s for.
  • If you stand to profit from a link, say so plainly in the post.
HOW TO REPLY
  • Argue with the point, never the person.
  • Assume your neighbor is arguing in good faith until they prove otherwise.
  • Bring a source when you’re correcting somebody.
  • You can be sharp. You can be funny. You can’t be cruel.
  • Admit it when you get one wrong. That earns more respect here than winning.
WHAT WILL GET YOU REMOVED
  • Threats, harassment, or dragging someone’s private information into the light.
  • Slurs aimed at a person or a people.
  • Spam, scams, and vote manipulation.
  • Knowingly passing off something false as true.

First offense earns a warning. Second slows you down. Third closes the gate. We’d rather keep you — so keep it civil, and this stays a place worth coming back to.

A Sydney trial of 104 adults aged 65 to 75 found diet changes lowered "biological age" markers in 4 weeks. Promising, small and short.
Here's a study worth reading carefully, because "biological age" headlines tend to run ahead of the evidence. Researchers at the University of Sydney …
by Bev RasmussenCommon Bellvia BBC Science Focus Magazine0 reactions0 comments9/28/2026
Good news for picky eaters: 10 different healthy diets were all linked to slower biological aging
A German study of about 7,500 adults, published in Nature Communications, scored people's eating habits against ten healthy dietary patterns, includin…
by Bev RasmussenCommon Bellvia scitechdaily.com0 reactions0 comments9/25/2026